'Fitness Testing Day | Strength Training Nerd'

07:30 Sep 26, 2022 3 1

'In this video, I went through a few tests to see where my overall strength levels were and body fat levels. I also did a cardio test, but it was too long for this video (3 mile bike ride which I did in 10:58). Sorry for the late upload. I\'m not used to having no scheduled uploader available so I have to plan my days out better to stay on target. Next video should be up tomorrow.' 

Tags: scale , strength , training , nerd , squat , deadlift , bench press , fitness test , pull up , fitness testing , StrengthTrainingNerd

• viral
• weightloss
• IFBB
• KONGA
• a400m
• Men s Workout
• spitfire
• female
• glo
• Int

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